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High Blood Pressure

Posted July 27, 2014 by Ali Riaz.GoodHakeem Staff

Some causes for high blood pressure symptoms include:   Exercise A sedentary lifestyle can lead to hypertension. If you are interested in lowering your blood pressure and getting started on an exercise program be sure to find guidance ..more..

Metabolic Syndrome - Metabolic Disorder

Posted July 20, 2014 by Ali Riaz.GoodHakeem Staff

Metabolism is the process your body uses to get or make energy from the food you eat. Food is made up of proteins, carbohydrates, and fats. Chemicals in your digestive system break the food parts down into sugars and acids, your body's fuel. Your ..more..

Food Frauds That Can Wreck Your Diet

Posted July 20, 2014 by Ali Riaz.GoodHakeem Staff

  Caesar Salad Some foods that we think are healthy can be sneaky little diet wreckers. Take Caesar salad, for example. You might think that because it's a salad, it's fine. But just a small bowl has 300-400 calories and 30 grams of f..more..

Natural Remedies For Sore Throat

Posted July 20, 2014 by Ali Riaz.GoodHakeem Staff

A sore throat burns, feels scratchy and may cause pain that makes it hard to talk or swallow. The usual cause is a virus or bacteria, though throat irritation may also be caused by smoking, dry heat, postnasal drip or an allergic reaction. Try the..more..

New uses of cocoa powder

Posted July 20, 2014 by Ali Riaz.GoodHakeem Staff

  Keep your spirits up, your cholesterol down, and your skin radiant with this powerful powder.     Heart helper Treat your ticker to some cocoa: Its flavonoids are linked to a host of cardio perks, incl..more..

Cool Ways to Manage Heartburn - ii

Posted July 20, 2014 by Ali Riaz.GoodHakeem Staff

  Fine Dining If you like gourmet cuisine, you can still enjoy it without getting heartburn, even if fatty foods are a trigger for you. Here, how to cut back the fat, but not the taste. Avoid Choose ..more..

How to Maintain Good Eye Health

Posted July 20, 2014 by Ali Riaz.GoodHakeem Staff

      Don't take your eyes for granted. Protect your sight with these six tips:   1. Eat for Good Vision   Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatt..more..

Cool Ways to Manage Heartburn - i

Posted July 19, 2014 by Ali Riaz.GoodHakeem Staff

Heartburn or acid reflux symptoms include chronic cough and chest pain and burning. Knowing your triggers, such as certain foods, medications, obesity, or even stress, can help prevent heartburn. Heartburn treatment may include medications, home r..more..

5 Homemade Face Packs For Summer

Posted July 18, 2014 by Ali Riaz.GoodHakeem Staff

Summer has already knocked our doors and it means business. You step out of the house and you can literally feel the heat burning your skin. Besides dehydration the body, the extreme temperature can cause havoc on the skin and can cause tanning, p..more..

Atrium Mall, Saddar, Karachi

Posted July 18, 2014 by .GoodHakeem Staff

By the Grace of Almighty Allah Goodhakeem has opened its first outlet in Pakistan Karachi. The outlet is in a lavish Mall by the name of Atrium Mall which is present in Saddar. The Shop is for walkin customers as well as online Shopping Customers. ..more..

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