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High Blood Pressure

Posted July 27, 2014 by Ali Riaz GoodHakeem Staff .

Some causes for high blood pressure symptoms include:   Exercise A sedentary lifestyle can lead to hypertension. If you are interested in lowering your blood pressure and getting started on an exercise program be sure to find guidance ..more..

New uses of cocoa powder

Posted July 20, 2014 by Ali Riaz GoodHakeem Staff .

  Keep your spirits up, your cholesterol down, and your skin radiant with this powerful powder.     Heart helper Treat your ticker to some cocoa: Its flavonoids are linked to a host of cardio perks, incl..more..

Benefits of Pomegranate

Posted July 13, 2014 by Ali Riaz GoodHakeem Staff .

                                             ..more..

Powerful Disease Protection from Pomegranate

Posted July 13, 2014 by Ali Riaz GoodHakeem Staff .

                                             ..more..

TOP TEN BENEFITS OF DRY FRUITS

Posted July 12, 2014 by Ali Riaz GoodHakeem Staff .

Dry fruits are small but are extremely rich sources of minerals and proteins. Every diet specialist always recommends a handful of dry fruits in our diet in order to keep us healthy and fit. There are just umpteen varieties in dry fruits such as raisin..more..

Now, you'll never look at a banana in the same way again

Posted July 12, 2014 by Ali Riaz GoodHakeem Staff .

This is interesting. After reading this, you’ll never look at a banana in the same way again.   Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial ..more..

Some useful ways to incorporate apple cider vinegar

Posted July 11, 2014 by Ali Riaz GoodHakeem Staff .

It's effective for pretty much anything—your skin, your hair, your house, and even your pets can benefit from its qualities. Raw, organic, unfiltered and unpasteurized, apple cider vinegar is so much more than a salad dressing!    1. ..more..

Coconut Water

Posted July 4, 2014 by Ali Riaz GoodHakeem Staff .

Coconut water is a liquid that forms naturally inside the shell of a coconut. It's a common drink in many tropical countries.   Why do people drink coconut water?   In many countries, coconut water is thought to have health be..more..

Almonds

Posted July 4, 2014 by Ali Riaz GoodHakeem Staff .

Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein.   Almonds may be ea..more..

What are the health benefits of yogurt?

Posted July 4, 2014 by Ali Riaz GoodHakeem Staff .

First off, let us not forget that yogurt comes from milk. So yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and..more..

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