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Metabolic Syndrome - Metabolic Disorder

Posted July 20, 2014 by Ali Riaz GoodHakeem Staff .

Metabolism is the process your body uses to get or make energy from the food you eat. Food is made up of proteins, carbohydrates, and fats. Chemicals in your digestive system break the food parts down into sugars and acids, your body's fuel. Your ..more..

Food Frauds That Can Wreck Your Diet

Posted July 20, 2014 by Ali Riaz GoodHakeem Staff .

  Caesar Salad Some foods that we think are healthy can be sneaky little diet wreckers. Take Caesar salad, for example. You might think that because it's a salad, it's fine. But just a small bowl has 300-400 calories and 30 grams of f..more..

Cool Ways to Manage Heartburn - ii

Posted July 20, 2014 by Ali Riaz GoodHakeem Staff .

  Fine Dining If you like gourmet cuisine, you can still enjoy it without getting heartburn, even if fatty foods are a trigger for you. Here, how to cut back the fat, but not the taste. Avoid Choose ..more..

How to Maintain Good Eye Health

Posted July 20, 2014 by Ali Riaz GoodHakeem Staff .

      Don't take your eyes for granted. Protect your sight with these six tips:   1. Eat for Good Vision   Protecting your eyes starts with the food on your plate. Nutrients such as omega-3 fatt..more..

Cool Ways to Manage Heartburn - i

Posted July 19, 2014 by Ali Riaz GoodHakeem Staff .

Heartburn or acid reflux symptoms include chronic cough and chest pain and burning. Knowing your triggers, such as certain foods, medications, obesity, or even stress, can help prevent heartburn. Heartburn treatment may include medications, home r..more..

Seven Common Stomach Problems

Posted July 17, 2014 by Ali Riaz GoodHakeem Staff .

  1. Heartburn: Heartburn is a burning sensation that arises in your chest and upper abdomen. At times, it is accompanied by a burning sensation in your throat and you may burp up stomach acid. Heartburn is a primary symptom of a con..more..

Low Vitamin D Levels Linked to High Blood Pressure

Posted July 11, 2014 by Ali Riaz GoodHakeem Staff .

Low levels of vitamin D may be a cause of high blood pressure, according to a new study.   Previous research has suggested a strong link between low levels of vitamin D and high blood pressure, but a direct cause-and-effect relationsh..more..

Some Diseases Caused By Smoking

Posted June 10, 2014 by Ali Riaz GoodHakeem Staff .

Cardiovascular disease   Cardiovascular disease is the main cause of death due to smoking. Hardening of the arteries is a process that develops over years, when cholesterol and other fats deposit in the arteries, leaving them narrow, block..more..

Foods That Can Causing Cancer

Posted June 9, 2014 by Ali Riaz GoodHakeem Staff .

We all know that our health depends on what we eat. Our diet consists of different varieties of food items which are prepared and processed using different methods. During the preparation, storage and processing various changes occur to t..more..

The Need To Know

Posted June 9, 2014 by Ali Riaz GoodHakeem Staff .

  Dehydration happens for lots of reasons. You’re often dehydrated in the morning when you wake up simply from sleeping for hours (hopefully lots of them!) without fluids. The processes in your body are working hard while..more..

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